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No exceptions. This can be true at work or at home. Hargovind DeWal Dr. Time spent doing what you love can lead to better work-life balance and greater overall wellbeing. Please be advised that we are carefully following recommendations from both the CDC and WHO and are here to help guide you through this time if needed. Some steps we are taking to keeping safe: We know how important cleanliness is and always maintain the highest standards of cleanliness. Additionally, if you have recently traveled to a country with high rates of the coronavirus or have been on a cruise, please reschedule your visit for at least 14 days from your return date. Start by taking a close look at what you currently do in your free time. Joseph Sanelli Dr. Other areas you could look at outsourcing are yard maintenance, home repairs or shopping services. Thomas Dowling Dr. Sometimes it makes sense to delegate tasks to other people when appropriate, or outsource tasks and pay others to do them. This works when speaking to other people, or even for self talk. Then look for patterns. Please cancel your appointment and re-schedule once you are feeling better and are no longer suffering with symptoms. Posted on January 13, By: Susanne Elsebrock. You can use these times to fit in small, practical tasks or consider them free time for briefly recharging yourself. Taking time out from technological distractions can give you a better perspective on how electronic devices can be unnecessarily consuming huge chunks of your time. You can start by taking some time out from devices for an hour in the evening, or over lunch. But take that time to do unplugged things you enjoy and reflect on how technology has impacted your life. At that time, a telehealth interface can be arranged if necessary.{/INSERTKEYS}{/PARAGRAPH} What would your ideal day look like? Arjang Abbasi Dr. This exercise can also help you see what you should be prioritizing in your life, and what may need to go. Hand sanitizer is available to all staff and patients. Try scheduling your favorite revitalizing activities as appointments to make sure you include them throughout your week. Sushil Basra Dr. To further offer you peace of mind, we have increased the frequency of the cleaning of our office. We will gladly accommodate your needs to reschedule. Time with no obligations, when you can relax and do whatever you want? For many of us, unscheduled free time is at a premium. Christopher Frendo Dr. During this time of high concern regarding the spread of COVID Coronavirus we are taking extra precautions to maintain the highest possible standards of safety and cleanliness. Are you simply filling your free time, or are you using it to do things that recharge your mental and physical energy? We ask you to not visit any of our locations if you have symptoms such as fever, sneezing, coughing and possible shortness of breath. You can also read a book, phone a friend or even do a short meditation. Contact Us. Also investigate what you can afford to pay others to do for you. Rather than checking your inbox regularly throughout the day, set aside one or two time slots to read and reply to email. {PARAGRAPH}{INSERTKEYS}Are you happy with the amount of free time you have? An excellent example is checking your email. The same goes for social media and many other online activities. Free time helps reduce stress, increase concentration and productivity, enhance your problem-solving ability, and can even improve your relationships. Accompanying family members — including children — are asked to remain in the waiting area and will not be allowed to enter the exam rooms. You can also try keeping an ongoing shopping list, but only go shopping once a week. This may sound like an unreachable goal, but some basic steps can help you reclaim your free time and the benefits that come with it. Simply having a clear vision of what you really want can help clarify what action you need to take to achieve it. Daniel E. Some errands, cleaning tasks or other small jobs can be done in 5- or minute gaps. Only non-symptomatic patients will be seen. Laurence Mermelstein Dr. Find up-to-date and accurate information on the Centers for Disease Control and Prevention CDC website and feel free to reach out with questions. Maybe keep a journal for a week and note what you do for how long. At home, make sure everyone is involved in house tasks. You can use short gaps of time that would otherwise be wasted, such as breaks at work, waiting for dinner to cook, standing in line or driving. So, how much free time is enough? Grouping smaller tasks together can save a huge amount of time. Also, what would you do with more free time if you had it? You can do meal prep and cooking in large batches, do all your weekly paperwork at once, or group anything else you do on a regular basis. Your spouse, kids and roommates can all take a share of the household responsibilities, such as cooking, cleaning and running errands. Check if these can be taken on by other coworkers to give yourself more space. Rest assured that hand washing is strictly followed. And you can rest assured that binge-watching your favorite shows is actually more efficient than tuning in once per week.